Originally featured in the Canadian Medical Association’s Pandemic Wellness Tool Kit launched October 2021. What is coaching? The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires...
Do you sometimes or often feel like there is a force within you that wants you to fail? Does it deliberately disrupt, delay, destroy and hinder your success, making progress feel like an uphill battle? Don’t worry. No matter your age or stage in life or career, this...
Can you a remember a time when someone in your life – a family member or mentor-type person who knew, loved and cared about you innately - gave you a piece of simple advice that has stuck with you and continued to serve as a simple and sensible guide throughout your...
Sometimes life feels like it’s upside down and sometimes it really is upside down. Both situations can be equally terrifying. For many, the global Covid-19 pandemic has turned life upside down in the harshest of ways. Lives lost, businesses of all sizes shuttered,...