self-awareness
Who’s in Your Kitchen Cabinet?

Who’s in Your Kitchen Cabinet?

The term “kitchen cabinet” took on new meaning for me in 2012 when I heard Dr. Samir Sinha, Director of Geriatrics at Sinai Health System and the University Health Network in Toronto speak passionately about his kitchen cabinet and the important role it has played in...

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Addressing the Family Physician Shortage Through Coaching

Addressing the Family Physician Shortage Through Coaching

A Staggering Statistic More than one in five Canadian adults – 6.5 million people – do not have a family physician or nurse practitioner they can see regularly for care. Primary care, the type of care provided by family doctors and nurse practitioners is foundational...

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Physician Coaching & Wellness

Physician Coaching & Wellness

Originally featured in the Canadian Medical Association’s Pandemic Wellness Tool Kit launched October 2021. What is coaching? The International Coach Federation (ICF) defines coaching as partnering with clients in a...

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How Does Your Saboteur Show Up?

How Does Your Saboteur Show Up?

Do you sometimes or often feel like there is a force within you that wants you to fail? Does it deliberately disrupt, delay, destroy and hinder your success, making progress feel like an uphill battle? Don’t worry. No matter your age or stage in life or career, this...

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Develop a Leadership Mindset to Get Noticed & Move Up

Develop a Leadership Mindset to Get Noticed & Move Up

Leading the Coaching to Develop a Leadership Mindset webinar series for the IABC Academy, I’ve heard first-hand about the challenges faced in the workplace and on the path to career advancement and sustainable leadership. Here are some of the most common concerns and...

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When Everything is Upside Down

When Everything is Upside Down

Sometimes life feels like it’s upside down and sometimes it really is upside down. Both situations can be equally terrifying. For many, the global Covid-19 pandemic has turned life upside down in the harshest of ways. Lives lost, businesses of all sizes shuttered,...

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